THE GYM TRAINING PROGRAMS
Are you ready for the best version of YOU? Get started with The GYM with our selection of training options including group classes, personal training, student athlete training, cycling, yoga, and our specialized transformation challenges.
YOU MAY BE WONDERING...
HOW DO I START?
Don't worry, we have you covered. Follow the steps below to get started.
Book a consultation
This is the starting point, no workout involved. We want to learn more about you and your fitness goals, assess a starting point.
BUILD YOUR PLAN
Our expert team will guide you in the right direction for your fitness goals whether it be one-on-one training plan or group training classes.
ACHIEVE GREATNESS
Getting and staying fit is hard work. We are here to be sure your are on top of all of your goals and build healthy habits that last a lifetime.
GROUP TRAINING
Our most popular option for all fitness levels. We offer group training sessions Monday - Saturday where each day has a different focus, keeping your mind and body active and not bored with the same old workouts.
PERSONAL TRAINING
Looking for one-on-one training? Our expert team is ready to maximize your goals in a more personal approach. Wether you're training for weight loss or for a event, we have the trainer for you.
THE RYDE - CYCLING
Our fun indoor cycling class is designed to make you sweat, smile, and have a blast on the bike. Get ready to pedal to the rhythm of uplifting and high-energy music that will keep you motivated and pumped throughout the entire session.
YOGA
Paying homage to the traditional nature of the Yoga practice with a practical and functional approach to the movement built for today's bodies and minds. This practice encourages personal exploration, potentiality and freedom of movement.
PILATES
Paying homage to the traditional nature of the Yoga practice with a practical and functional approach to the movement built for today's bodies and minds. This practice encourages personal exploration, potentiality and freedom of movement.
STUDENT ATHLETES
We offer student athlete training at our facility and on location. Our programs improve athlete's overall strength, mobility, speed, agility and mental toughness.
HEALTH CHALLENGES
Looking for a challenge to keep you motivated? We offer team based specialized transformation challenges that are both FUN and rewarding.
THE RECOVERY ROOM
Your ultimate sanctuary for rejuvenation and wellness. Designed to help you recover, restore, and reset, our state-of-the-art facility features a soothing sauna and invigorating cold plunge, offering the perfect balance of heat and cold therapy for optimal recovery.
ARE YOU READY TO MAKE THE SWITCH?
The Gym Programs Contact
Transforming The 518
578 Aviation Road
Queensbury, NY
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